In addition to treating patients with his diet and fasting guidelines, he’s also co-founded a program called The Fasting Method to help people learn more about the process and how to properly adopt the practice. He’s also become one of the leading experts on treating type 2 diabetes through intermittent fasting and low carb diets. Fung is a nephrologist, or a kidney specialist (yes, I had to look that up). To help me understand more about it, how to prepare, and what to do during a fast, I decided to read The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting by Dr. I want to continue fasting and to incorporate longer periods of fasting into my routine. I even did a 48-hour fast a little over a year ago, which was a great learning experience. I’ve been practicing intermittent fasting for the past couple of years and have occasionally mixed in a full 24-hour fast. One area that I’ve been particularly intrigued by is fasting. It’s helped me to control my appetite, maintain a healthy weight, and generally feel better all around. I’ve learned a lot over the last few years that have led to adjustments in my personal eating habits and exercise routines. I have an interest in understanding how diet and exercise affect our physiology. One of my primary reading genres is health and fitness.
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